Benefits of some exotic vegetables

Ø  LEAFY VEGETABLES

 

·         Benefits of Celery:

a)      Rich in antioxidants — benefits to skin and body

b)      Supports digestion, reduces BP and cholesterol

c)       Rich in Vitamins K, A, B, C & Iron

d)      Low in sodium, calories

e)      Protects kidney.

 

·         Benefits of Romaine Lettuce:

a)      Rich in Vitamin C and A

b)      Lowers BP and risk of heart attack

c)       Low in calories, sugar and carbs

d)      Rich in Protein, Calcium and fibers.

 

·         Benefits of Iceberg Lettuce:

a)      Reduces weight and diabetes risk

b)      Rich in Vitamin A — good for eyes, skin and hair

c)       Promotes brain health

d)      Helps fight stomach cancer and anemia

e)      Good during pregnancy.

 

·         Benefits of Kale:

a)      Loaded with antioxidants

b)      Reduces cholesterol and risk of heart attack

c)       High in Vitamin A and calcium

d)      Detox food — Zero fat

e)      Anti-cancer properties.

 

·         Benefits of Swiss Chard:

a)      Maintains healthy blood pressure

b)      Prevents cancer and heart disease

c)       Increases bone strength

d)      Detoxifies body

e)      Brain booster — Potassium and Vitamin K.

 

·         Benefits of Pak Choi:

a)      Antioxidant and anticancer properties

b)      Decreases blood pressure

c)       Improves immune system and bones

d)      Low in Calories and Carbs.

Ø  FRUITY VEGETABLES

 

·         Benefits of Cherry Tomatoes:

a)      Boosts immune system

b)      Reduces risk of heart disease and cancer

c)       Good for liver health

d)      Low in calories,  rich in fibers

e)      Protects skin from sun.

 

Ø  HERBS

 

·         Benefits of Basil:

a)      Good for digestion and diabetes management

b)      Supports liver function

c)       Helps in reducing stress and depression

d)      Slows down the effect of aging

e)      Anti-microbial properties.

 

·         Benefits of Thyme:

a)      Lows blood pressure

b)      Antioxidant and antibacterial properties

c)       Improves kidney and heart health

d)      Beneficial for arthritis, hair loss and menstrual cramps

e)      Rich in Vitamin A — improves vision.

 

·         Benefits of Oregano:

a)      Antioxidant, anticancer and antibacterial properties

b)      Beneficial in case of asthma

c)       Improves insulin resistance

d)      Improves digestion and heart health.

 

·         Benefits of Rosemary:

a)      Lowers risk of Alzheimer’s and cancer

b)      Detoxifies the body

c)       Promotes hair growth

d)      Enhances brain function and reduces stress

e)      Promotes weight loss.